A few years ago, I had two total knee replacements, but I recovered and walk fine. The problem was, I was not walking. I was turning into a slug and my knees were stiffening. And when the first lockdown came in 2020, I decided to learn to make soda bread and scones and lemon curd and FOOD!
All this and NOT walking led me to gain 50 whole pounds – not the COVID-19 pounds people joke about. 50! And me not walking. Which led me to be pretty darned depressed – fat and feeling like a big useless depressed slug.
I started walking in March 2021 and have committed to doing so every day. I increased my steps from only 17 thousand steps in February to 147 thousand steps in March. I use an LL Bean walking stick to help my balance and to exude authority over my walking space. My current goal is 4 km per day every day at a rate of 18 minutes per kilometer or better.
Then, on Facebook I saw the invitation to walk 10 K a Day in May for the Mater. Well, my inner walking hero decided this was for me. It was only about 2000 steps more a day than I was walking already. The beautiful orange tee shirt was the deal maker – I wanted to walk in a bright orange shirt!
SOOOOOOO……I signed up in
April and started to make an effort to walk 10 K that day – which I did! Today I am going to try to do the same. Then I will be ready for May, you see. It will be a piece of cake. Which, by the way, I don’t feel like eating so much since I’ve refocused my goals AWAY from the baking oven and onto the walking path.
Already I can feel big differences in my body though my weight has not gone down. My clothes fit better, and my skin looks nice, and I just feel more in control of my impulses! I figure the weight will drop automatically and I need not worry about that as long as I get out there and WALK.
Furthermore, ME taking care of ME keeps me out of the Mater, so that the hospital front line workers can take care of people who really need it.
Click arrow below!
I closed my video this way…
“So if you are dangling on the edge of commitment, jump on in. The Mater’s fine!”
UPDATE! Update! UPDATE!